No, Uplift Community does not have any spiritual or religious affiliations. While breathwork can be used as a tool for personal connection, we focus on its scientifically supported benefits. Our approach is based on research, aiming to provide practical tools for managing stress and improving wellbeing in daily life.

Yes, we provide all necessary equipment for our workshops, including yoga mats, props, and any other materials needed. Schools or workplaces don’t need to arrange anything in advance. We ensure that everything is set up and ready to go, so participants can simply show up and focus on the session without any additional preparation.

We offer flexible workshop durations to suit different needs and schedules. Our workshops range from 45 minutes to 2 hours, with options for 60-minute, 75-minute, 90-minute, and 2-hour sessions. This allows us to provide a tailored experience, whether it's a quick session to introduce core techniques or a longer workshop for more in-depth learning and practice.

No, we have both male and female facilitators on our team. At Uplift Community, we believe in providing a diverse range of facilitators to meet the varying preferences of our participants. All of our facilitators are trained in our approach and bring their own unique strengths and perspectives to each session, ensuring a well-rounded experience for everyone involved.

While it is not mandatory, we prefer to have enough space for students to either lie down or sit comfortably without being too cramped. Ideally, the space should allow participants to move freely and have a bit of distance from one another, which supports a more relaxed and effective experience. If space is limited, we can still adapt and run the workshop, ensuring that everyone can engage fully.