2024 School & Corporate Workshops

At Uplift, we assist in building healthier and happier schools and workplaces by teaching Breathwork techniques for individuals to regulate their nervous system, manage stress and improve mood.

Clients & Collaborations

School Presentations

Are you seeking an impactful way to equip your high school students with tangible tools for managing stress, enhancing focus, and nurturing well-being?

  • "Student feedback from the session was overwhelmingly positive, the session was timely and relevant to our students, delivered during a period of SAC deadlines and Co-Curricular commitments."

    Ayles Llewellyn | Firbank Grammar Deputy Head of Senior School

  • "Based on our experience I would thoroughly recommend the Uplift Community to run workshops or conduct presentations in other schools."

    Sal Valentino | Loyola College Wellbeing & Personal Development Coordinator

Optimise your team’s performance with scientifically proven Breathwork techniques

Uplift Saturdays

Elwood Beach | 8:30am | Every Saturday